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Hon. Mentor Kalyani Dhokarikar
Hon. Mentor Amrita Shinde
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Navigation Menu
Navigation Menu
Home
About
Area of support
Hon. Mentor Kalyani Dhokarikar
Hon. Mentor Amrita Shinde
Sports We Support
Cricket
Swimming
Badminton
Tennis
Table Tennis
MTB Cycling
Basketball
Volleyball
Our News
Contact
Donate
CSR Compliance
Lawn
Tennis
Tennis
Fitness training for tennis players is focused on their strength(pogo jumps, medicine ball throws, weighted chin ups etc.), agility (deadlift, Kettlebell swings) and endurance (circuit training & Cardio) so they can bring explosiveness to their serves, speed to match their opponents and versatility in their returns.